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Face pulls alternative4/1/2023 ![]() ![]() "This dysfunction can often be the cause of pain in the shoulders, neck, and back, especially for individuals who push their body physically regularly. Face pulls are great for restoring the position and function of the shoulder blades and the surrounding muscles, which can improve posture." " are a great exercise to build overall shoulder health, considering there aren’t a ton of exercises that have such a strong focus on the rear deltoids."īetter posture: "Many of us spend much of our day in seated and rounded positions, and this can lead to dysfunction of the muscles of the upper spine such as the pec, traps, and erector muscles," Honore says. ![]() Stronger upper body: "The main benefits include strengthening your upper back muscles, rear deltoids, and traps," says Crawford. Improved scapula function: Honore says that "better-functioning scapulae can help reduce or prevent shoulder pain and contribute toward better posture." ![]() With several attachments to choose from, the face pull involves facing the machine and using the upper back muscles to pull the load horizontally toward your face," he adds. "The handle is often height adjustable, making this machine easily adaptable to a person’s needs. "The cable machine is a versatile piece of gym equipment that uses cables attached to a weight stack to challenge muscles in a variety of ways," Honore tells us. "This exercise can be done with a cable machine or a band anchored slightly higher than your height," explains Crawford. Josh Honore is a NASM-certified personal trainer with Row House and STRIDE Fitness XPRO for Xponential+.Ĭable face pulls are an upper body exercise that requires a piece of equipment. Caley Crawford is a NASM-certified personal trainer and director of training and experience for Row House. ![]()
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